Do I need to be in shape to start CrossFit?

No. Most of our members started exactly where you are. Every workout is scaled to your fitness level. You show up willing and our coaches handle the rest.

What if I can't do the movements?

Every movement has a scaled version. If you can't do a pull-up, we give you a modification that builds you toward one. Our coaches are trained to meet you where you are and progress you safely.

Is there a contract at CrossFit Aggieland?

No long-term contracts required. We offer month-to-month memberships along with 3, 6, and 12 month options at lower rates. You can cancel anytime.

What should I bring to my first CrossFit class?

Water, athletic shoes, and clothes you can move in. That's it. We provide everything else. Just show up 10 minutes early so we can meet you and walk you through the basics.

What does a typical CrossFit class look like?

Every class is one hour: a warm-up, skill or strength work, the workout of the day (WOD), and a cool-down. Your coach leads the entire session, corrects your form, and keeps you on track.

How is CrossFit different from a regular gym?

You get a coach every single class. Not a personal trainer you pay extra for. A real coach who knows your name, watches your movement, and pushes you to be better than yesterday.

How much does CrossFit Aggieland cost?

Memberships start at $109/month for military, LEO, and teachers. Student and veteran rates start at $119/month. General memberships range from $129 to $189/month depending on term length. All memberships include unlimited classes, open gym, and a free first week.

What are the class times at CrossFit Aggieland?

We offer classes from 5:00 AM to 7:30 PM Monday through Thursday, 5:00 AM to 6:30 PM on Friday, and Saturday mornings at 9:00 AM. Multiple time slots throughout the day fit any schedule.

Where is CrossFit Aggieland located?

CrossFit Aggieland is located at 3815 General Parkway, College Station, TX 77845, just minutes from Texas A&M University.

Do you offer student discounts for Texas A&M students?

Yes. We offer discounted student and veteran rates starting at $119/month on a 12-month plan. We also have discounts for active military, law enforcement, and teachers.

Do you offer HIIT or group fitness classes?

Yes. Every CrossFit class is a coach-led group fitness session that includes high-intensity interval training (HIIT), strength training, and functional movements. All fitness levels welcome.

Can I use CrossFit Aggieland as a regular gym?

Yes. Every membership includes open gym access in addition to unlimited coached classes. You can come in and train on your own anytime during open hours.

Is CrossFit Aggieland good for weight loss?

Absolutely. Our combination of HIIT, strength training, and coached nutrition guidance has helped hundreds of members lose weight and build muscle. Every workout burns serious calories while building lean muscle mass.

Do you offer personal training in College Station?

Yes. We offer one-on-one personal training with certified coaches. Plus, every group class includes hands-on coaching, so you get personal-trainer-level attention in every session.

CrossFit for Moms in College Station - Find Time to Train

Let me be direct. If you're a mom in College Station and you've been thinking about training but convinced yourself you don't have time, you do. You're just spending that time on something else right now.

I'm not trying to shame you. I'm being real with you. Most of our moms who train at CrossFit Aggieland, 3815 General Parkway, have the same amount of time as every other mom. They just made training one of their three to four non-negotiable things each week.

Why Moms Quit Before They Start

The mental barrier isn't the fitness. It's logistics and guilt.

You think about joining a gym and your brain immediately goes through the math. You've got morning school drop-off. You've got work or home responsibilities. You've got lunch to pack, homework help, soccer practice, dinner to make, bedtime routines. Where in this does fitness actually fit?

Plus, there's this underlying guilt that says taking time for yourself is somehow selfish. That's the real killer.

Here's what I want you to know: moms who train are better moms. Not in some Pinterest way. In an actual, measurable way. You're less irritable. You have more patience with your kids. You sleep better. You feel stronger in every sense of the word. Your kids see that their mom does hard things. That matters.

The Class Schedule Actually Works

At CrossFit Aggieland, we have classes running from 5 AM to 7:30 PM. That's not a coincidence. We built this schedule around the reality of how people actually live.

Got kids at school from 8 AM to 3 PM? Do 9 AM or 10 AM classes. That's when we see a lot of our stay-at-home and work-from-home moms. You get your training in, you're done, you've got the rest of your day.

Work until 5 PM? We've got 5:30 PM and 6 PM classes. You leave work, train for an hour, and you're done by 7 PM. That's in time for dinner and bedtime routines.

Need to get up early before the house wakes up? 5 AM is there. You train while the kids sleep, you're home to shower and handle breakfast.

The point is this: whatever your schedule actually is, there's a class that works. We're not asking you to rearrange your entire life. We're just asking you to find one spot and show up to it consistently.

The Mom Community at CFA

Here's something they don't tell you about CrossFit. It's not actually about fitness. It's about community.

Our mom crew is incredible. We've got professional women, stay-at-home moms, single moms, moms of one, moms of five. We've got moms dealing with postpartum recovery, moms returning to fitness after years away, moms training while their kids are in elementary school and they've got teenagers at home.

What they all have in common is that they showed up. And when you show up consistently, you develop relationships with the same people. You know what's going on in their lives. You celebrate their wins. When they're struggling, you show up for them.

I've seen moms at our gym cry tears of relief when they realized they could still do hard things. I've watched them get stronger and how that strength leaks into their parenting, their work, their confidence. I've watched other moms encourage them through fatigue. I've watched this community actually matter.

That's not a sales pitch. That's what happens when you put a group of women in a space where they're all trying to get better and nobody's judging anybody.

The Practical Stuff

You're probably wondering about childcare. Here's my honest answer: we don't have an on-site childcare program. But what we do have is flexibility.

Many of our moms drop their kids at school and train. Some have husbands or partners who can watch the kids. Some have arranged with other moms at CFA to swap childcare. Some of our youngest kids have actually trained alongside their parents (age-appropriately, of course).

We're not a daycare, but we're also not rigid about having kids in the gym if you're working out nearby. Talk to our coaches about your specific situation. We figure things out.

What You Actually Get

When you join CrossFit Aggieland, you get:

One hour of coaching from someone who knows what they're doing. All eight of our coaches can modify workouts for you regardless of where you are in your fitness journey. Pregnant mom? We've got scaling. Back from surgery? We know how to work with that. Haven't trained in years? That's the majority of our gym.

Intelligent programming through Mayhem, which means your workouts build on each other. You're not doing random chaos. You're building strength, endurance, and capability in a structured way.

A plan. You show up, the coach tells you what to do, you do it. No more decision fatigue about what you should train that day.

Community. Real relationships with other people who understand why this matters.

No contract. We offer a free first week, so you can see if this is right for you with zero risk. If you join, there's no contract. You can stop whenever you want. We don't trap people.

Pricing is transparent. We've got different options depending on what works for your budget. We also offer teacher discounts if you work in education. We believe in supporting the people who support the community.

The Real Timeline

I'm going to tell you what realistically happens when moms train consistently.

Week 1-2: You're sore. Your body remembers that muscles are a thing. You feel accomplished but wonder if you can sustain this. You probably come home and take a nap.

Month 1: The soreness goes away. You notice you have more energy somehow. You're sleeping better. Your clothes fit differently. You genuinely look forward to class.

Month 3: This is when the mental shift happens. You notice you're stronger. You're not thinking about this being temporary. You're planning your life around your training schedule because it matters to you. Your kids see their mom showing up for herself, and that's powerful.

Month 6: You're noticeably stronger. You've made actual friends at the gym. You've probably helped another mom who was nervous about starting. You forget what it was like to not train.

Month 12: You wonder how you ever lived without this. This is just what you do. It's part of your identity.

The changes aren't just physical. They're mental and emotional. You've proven to yourself that you can stick with something hard. That changes how you show up in every area of your life.

Getting Started

Here's what I want to tell you. You don't have to be fit to start. You don't have to know what you're doing. You don't have to have your whole schedule figured out. You just have to be willing to try.

Come in for your free first week. Meet the coaches. See the community. Experience what a class is actually like. You'll probably be sore. You'll probably feel proud of yourself. You'll probably want to come back.

And if you do, you'll join a group of moms in College Station who decided their health and strength actually mattered. That you're worth the time. That taking care of yourself makes you stronger everywhere else.

Your kids need that example. Your family needs that version of you. And honestly, you deserve to feel strong.

Get started today. We're open all day, every day, and there's a time that works for your life.

Ready to train? Check our schedule and pick a class that fits your day.